R E C O V E R Y
Welcome!
I'm Pamela
and I'm grateful to be connecting with you here.
​
If negative thoughts around food and your body are causing distress and preventing you from fully engaging in life, you are not alone. I've been there. I get it. Knowing first-hand the uncertainties and rewards of recovery, I'm passionate about supporting others along their path to healing and self discovery. I am an Eating Disorder Recovery Coach certified and trained by Carolyn Costin, renowned eating disorder therapist and pioneer in the field of recovery and recovery coaching.
So much of recovery is about disentangling yourself from old patterns of thoughts, beliefs, and behaviors that no longer serve you. There are days where you may doubt yourself and everything about recovery. It may feel as if you are unraveling. You're not! That's where the compassionate support of a coach can help. Thought by thought. Belief by belief. Step by step. In and between sessions, I'm here for you, without judgment, to listen, reassure, and empower you to take action and create a meaningful life designed around your values and aspirations. This is your journey, and we move forward at your pace toward a life of freedom, self-acceptance, and peace of mind.
​​
Whether you have been suffering for months or years or have made previous attempts at recovery, there is always hope. Lasting change is possible. ​​
​
Healing Body, Mind, and Soul
What do an eating disorder and a Red Maple have in common?
Each can demand your full attention. One from a place of fear and anxiety. One from a place of joy and appreciation.
This beauty welcomes you into the parking lot of my local market. When I was deep in my disorder, I would have been too preoccupied with the contents of my shopping bags to be able to pause and appreciate the fleeting beauty of an ordinary autumn day.
​
When you are no longer consumed with the constant chatter of numbers and negative self talk, you notice so much that you didn't even realize you were missing. You have the capacity and peace of mind to be moved by those everyday moments that inspire awe and gratitude and add meaning to your life.​
With encouragement and professional guidance, you can change the thoughts, beliefs, and behaviors that are no longer serving you, embrace your authentic self, and enjoy the quality of life you desire and deserve.
​
Services
____________
Individual Sessions
Private sessions customized to your needs allow us to dive deep and explore the physical, emotional, and spiritual facets of your recovery. Our work together is collaborative and based around goal setting and assignment suggestions that will help reinforce and enrich your recovery work.
​
Meal Support & More
Sharing a meal or snack can help you feel safe and supported while challenging food rules and rituals.
I can also assist you with various hands-on aspects of recovery--such as cooking, food shopping, and clothes shopping--to help make them more manageable and aligned with your recovery goals. ​​​​
​
Disclaimer
As a coach I am not a licensed health or mental health practitioner and do not take the place of such. I cannot provide medical, nutritional, psychological, or other services designated for practice by a licensed professional, provide treatment, or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician. The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.
