I found freedom from an eating disorder after 35 years of living with the shame and relentless self-criticism that quietly stole so many ordinary moments of joy. I understand how exhausting and isolating it can feel when the struggle follows you through so many seasons of life.
Recovery opened doors I didn’t even know existed. It restored my ability to be fully present—to notice beauty, feel genuine gratitude, and show up for myself and others in ways that once felt impossible.
Joining a recovery community and sharing parts of my journey led me to realize how much I wanted to support others moving through their own healing. I waited until I felt solidly grounded in my recovery before training and earning certification through The Carolyn Costin Institute.
As a coach, I offer a steady, non-judgmental presence grounded in both professional training and personal experience. I especially understand the challenges faced by those in their 30s, 40s, 50s and beyond who have carried this for many years. At the same time, I warmly welcome younger adults who want to create change sooner, as well as parents or partners looking for thoughtful perspective and tools to support a loved one.
Our work is collaborative. We explore the physical and emotional layers of healing, navigate the confusing messages in today’s culture around food and bodies, and move forward together in a way that respects your current stage and needs. My hope is to help you move past fear and self-doubt, so you can begin imagining and building a fuller, more satisfying life beyond the eating disorder.
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When I’m not working, I enjoy getting out in nature or practicing yoga. It feels so good these days to move and stretch in ways that simply care for my body and soul free from any rules or expectations. I also love visiting art galleries, watching live theater or a good murder mystery series at home, quiet time with friends, and curling up with a book and my rescue cat, Philo (depending on his mood).
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I love reading, both for work and for pleasure. Being surrounded by my books brings me so much comfort and joy. It’s like being in an ongoing conversation with the evolving facets of who I am—reminders of the phases I’ve lived through, the ideas I’ve carried with me, and the things that still spark my curiosity. I am grateful for how recovery allows me to appreciate the quiet magic in all of that.
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