top of page
Colorful floral pattern, Examples of Chinese Ornament selected from objects in the South K

Resources

For individuals, families, and caregivers


Free Support Groups & Meal Support

 

​Project Heal  Provides clinical assessments, free and sliding scale treatment, cash assistance, insurance navigation help, and meal support. 
​
ANAD  Free peer mentors and support groups for those in recovery, as well as for caregivers and siblings.
​
MEDA Based in MA and offering free virtual support groups.
​
Center for Discovery Free online support groups for those in recovery and for caregivers and loved ones. 
​
Eating Recovery Center  Supporting families of and individuals suffering from an eating disorder or mood, anxiety or trauma-related disorders.
​
National Alliance for Eating Disorders  Provides referrals, education, therapist-led groups, and support for those experiencing eating disorders and their loved ones.
​
Gaudiani Clinic Discounted care opportunities. Applications accepted three times per year.​​​​​​​​
​
 F.E.A.S.T (Families Empowered and Supporting Treatment of eating disorders) Offers a wealth of information for families and caregivers supporting loved ones through recovery--videos, tools, support groups, and more.  
​


Podcasts

 

Humans of Eating Disorders with Kate and Pamela

 

UnrestrictED with Emily and Han

​

RewirED with Meg and Safia

​

Beyond Body with Mia Findlay and Holly Sunday

​

Life after Diets with Stefanie Michele

 

Finding Your Freedom with Food with Harriet Frew 

​

Food Psych with Christy Harrison  

​

The Full Plate Podcast with Abbie Atwood 

 

Behind the Bite with Cristina Castagnini

​

Fly to Freedom with Julia Trehane

​

Body Love Binge with Victoria Kleinsman

​

Seems Like Diet Culture with Mallory Page

​

Real Health Radio with Chris Sandel​​​​​​​​

​

The Body Griever's Club with Bri Campos

​

Men Unscripted with Aaron Floras

​

Dr. Marianne-Land An eating Disorder Recovery Podcast​

​

​Once Upon a Binge with Katy and Becca​

​

​

For Parents and Caregivers

​​

The Other Side of the Plate for parents by parents (sponsored by F.E.A.S.T)

 

Eating Disorder Parenting Podcast with Ginny Jones

​

The Eating Disorder Trap with Robyn Goldberg


Books

 

​​​​Sick Enough 2nd edition, by Jennifer Gaudiani​

​

Health at Every Size by Lindo Bacon

​

Anti-Diet by Christy Harrison

​

The Wellness Trap by Christy Harrison

​

Loving Someone with an Eating Disorder by Dana Harron

​

Your Dieting Daughter by Carolyn Costin

​

Body Image Inside Out by Deb Schachter

​

The Wisdom of Your Body by Hilary McBride

​

Befriending Your Body by Ann Saffi Biasetti

​

8 Keys to Recovery from an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb​

​

Rehabillitate, Rewire, Recover! by Tabitha Farrar

​

The F*ck It Diet: Eating Should Be Easy by Caroline Dooner

​

Life without Ed by Jenni Schaeffer

 

Goodbye Ed, Hello Me by Jenni Shaeffer​​

​

The Body Is Not an Apology by Sonya Renee Taylor​​

​

The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There
by Colleen Reichmann and Jennifer Rollin

 

The Religion of Thinness: Satisfying the Spiritual Hungers behind Women's Obsession with Food and Weight by Michelle M. Lelwica​

​

Find Your True Voice by Emmy Brunner

​

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

​

Are you Mad at Me? How to Stop Focusing on What Others Think and Start Living for You by Meg Josephson

​

Fierce Self Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive by Kristen Neff

​

The Untethered Soul : The Journey Beyond Yourself by Michael Singer

​​​

CERTIFICATION LOGO_JPEG_edited.jpg

Disclaimer

 

As a coach I am not a licensed health or mental health practitioner and do not take the place of such. I cannot provide medical, nutritional, psychological, or other services designated for practice by a licensed professional, provide treatment, or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician. The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.

​

HEALers Circle Membership Logo (1) (1)_edited.jpg
Colorful floral pattern, Examples of Chinese Ornament selected from objects in the South K

Pamela Eva Recovery, LLC  © 2026   
Connecticut
All rights reserved.
bottom of page